As I stepped into my garden, after a four week whirlwind trip, I was greeted by four lemon trees filled with bright yellow, speckled orbs with thick skins and…
Last week, as I flew half way around the world from Sydney to Boston via Dubai, I began to have serious food dreams. They were so real that…
My veggie garden has been over-run with kale and basil lately so, I decide to make some fresh pesto to enjoy for dinner and to freeze for future meals. …
As we all know, I hate to waste so, when I was on my way to the bin to empty yet another bowl of half eaten popcorn, I thought…
After weeks of training, the day finally arrived for the big Cape Town Cycle Tour. Though devastating fires created havoc in the southern peninsula, the race could not be…
As I prepare for the Cape Town Cycle Tour, I have become acutely aware of all the horrible tasting energy bars on the market. For the past few months,…
Hot summer evenings can lead to simple meals that need very little prep work or cooking. This Quinoa salad with beetroot and mango fulfills two of your necessary dietary…
I have been blessed with a small grove of lemon trees in my new home in Cape Town. Lately, the lemons have been ripening on the trees and I…
When I was 5 years old, I was forced to eat a bowl of radishes dipped in salt. I never thought I would ever eat one of those fuschia…
This past Saturday, I was invited to help cook up some sweet chili sauce with a wonderful group of ladies from the Michael Oak Waldorf School in Kenilworth. It…