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Watermelon Fizz

Creamy Aubergine Dip

Leftover Yolks into Lemon Curd

Use Rather Than Lose Those Potato Peels

Everyone has their favorite mash recipe where they add lots of butter and milk, possibly some cheese and maybe even another flavor like fennel or eggplant, if they are…

By MaryR
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Transform Eggpant into an Asian Caviar Dip

Last week, I decided to to clean up my vegetable patch. As I moved away the butternut leaves that had engulfed a large section of the garden, I spotted…

By MaryR
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Jamming 101 with Overripe Figs and Plums

In honour of my two Peace Corps visitors who loved the fig and plum jam I picked up at the market, I thought I would attempt making my own…

By MaryR
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Earthly Delights at the Oranjezicht Market

As the clouds hugged table mountain and a fine mist appeared intermittently to remind us that we are deep into fall, my visit to the Oranjezicht Market remains a…

By MaryR
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Passion Fruit Sauce, Otherwise Known as Granadilla Sauce, to Enjoy with Sweet Potato Pancakes

T’is passion fruit season and my basket is overflowing with these little crimson balls of delectable seedy pulp. Before moving to South Africa, I did not really appreciate what…

By MaryR
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HOT CROSS BUNS AND CHOCOALTE EASTER EGG BREAD PUDDING

  Ever wonder what to do with Easter leftovers? I am not talking about the savoury part of the Sunday celebration but rather those sweet bits. Keep those crusty,…

By MaryR
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Baked Jalapeño Poppers from “Garden Gone Wild”

I always have low expectations for my vegetable garden when I have been away for any extended period of time. This return was no exception! What I did not…

By MaryR
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Eggplant Rolls with Ricotta and Fresh Herbs

  What to do when you return from a 5 week trip to discover that your vegetable garden has gone wild. My aubergine plants were resisting the temptation to…

By MaryR
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4 Minutes, 5 Tips on Stress-Free Return from the Holidays

My four minute segment on CTV’s Canada AM last Friday was so quick that I thought it would be best to review the various tips Jeff and I shared…

By MaryR
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Transform Bread Leftovers Three Different Ways

  What to do with those bits and bobs of bread. Do not throw them out, use them for crumbs and toasts. I love grainy, textured bread but sadly…

By MaryR
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About Mary

About Mary

I am a Canadian living in South Africa. My passion is healthy, good food. I hate waste, but I love what individuals are doing to reuse what would normally find itself in a bin. I want to celebrate the good that people are doing to reduce waste in their kitchens, in their homes and in their businesses. I will start with sharing what I do with my food in my kitchen….. You can also read up on some great recipes in my book EATS: enjoy all the seconds.

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Copyright 2016 - Savour and Save Mary Rolph Lamontagne. All Rights Reserved.

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